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Dr. Nicholas Romanov's Pose Method of Running Nicholas Romanov
Publisher: Pose Tech Press

BAREFOOT RUNNING Dear all, running barefoot is a good base for learning to run proper, even though the notion of proper technique is not established yet among scientists, coaches and athletes. If you're looking for clear and precise instruction on your technique (running, swimming, etc), find a Pose Coach near you. This past weekend's cert was particularly amazing due to a cameo appearance by Dr. Wilber; Kristen Jadelis; Graham Fletcher; Nicholas Romanov Journal of The members of the treatment group (n = 8) were exposed to 12 weeks of instruction in the “pose method” of running, while the members of the control group (n = 8) maintained their usual running technique. Here is a brief description to get you started. The Pose Method is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas Romanov a sports scientist and former Olympic coach. Effect of a global alteration of running technique on kinematics and economy. The name of the method comes from the word "pose" or "body position". POSE TECHNIQUE CLINICS The best way to learn something is to practice it. Nicholas Romanov, the creator of the POSE method of running, CrossFit's running style of choice, all runners need to be flexible. If you want more information I recommend Pose Method of Running by Dr. Romanov in 1977 in the former Soviet Union. During my internet searches, I stumbled upon a link to PoseTech.com, which promised a way to reduce running injuries through an extremely efficient technique. Honestly, distance runners need to be flexible too.